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Episode Synopsis "Tips on how to control a panic attack. Your guide to setting yourself free."
This is a guided session teaching you how to combat anxiety attacks and learn how to make sure they never blight your life again. With a 20 year career as a paramedic, 35 years as a martial artist and now a clinical hypnotherapist I have seen how incredibly effective this technique is. For more information on coping with anxiety why not try one of these helping reads?Panic Attacks, what they are, why they happen and what you can do about them - https://amzn.to/2WQsdfMWhen panic attacks, how to take control - https://amzn.to/33lnRjiAnd finally, for a different take on relaxation if you have a Nintendo Switch - https://amzn.to/33FjtvAThen try one of their relaxing games, its a different approach to switching off stress.Yonder, Cloud Quest Chronicles - https://amzn.to/2CCFY8EFor more information, contact at [email protected] music Chris CollinsIntro and outro music (https://creativecommons.org/licenses/by/4.0/) http://audionautix.com/
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