Episode Synopsis "How I Did It?- Part 2- Exercise"

Part 2 of our two part series, How I Did It?, discusses what Tomas did to stay active, build sweat equity and go from no activity at the beginning of 2020 to running a half marathon 4.5 months in his transformation journey.

Listen "How I Did It?- Part 2- Exercise"

More episodes of the podcast Dad Bod to Fit Father

• How I Did It?- Part 2- Exercise
• How I Did It- Part 1- Food
• June 1st
• Pilot