Curls & Courage

Curls & Courage

Por: Kensley Meeks
Hosted by personal trainer, nutrition coach, and bikini bodybuilder Kensley Meeks (born in Mobile, Alabama and currently living in Miami, Florida), this podcast is created to help you reach your highest physical and mental potential while bringing awareness to topics such as fitness, nutrition, mental health, faith, personal development, and so much more! Connect with Kensley as she shares her personal struggles, experiences, and inspirational health journey. Please rate and review the podcast! New episodes every Thursday!
78 episodios disponibles

Latest episodes of the podcast Curls & Courage

Mostrando página 3 de 4

Using Fitness To Cultivate Self Love: Mindset, Manifestation, Movement, and More! 17/10/2024
What You Need to Know About True Strength Training as a Female 10/10/2024
How to Use Your Mind as a Powerful Tool When Things Don't go as Planned: A Very Bad Week in my Life 03/10/2024
Fitness Industry BS: Debunking Common Fitness Myths 26/09/2024
Pros and Cons of Social Media in the Fitness Industry: How to Change Your Social Media Habits to Improve Your Mental Health 19/09/2024
How to Increase Your Metabolism + Life Update 12/09/2024
How to Develop Better Nutrition Habits For Your Strength Training: Nutrition Lessons I Wish I Had Known in my Teens 05/09/2024
5 Ways to Have Above Average Success (Fitness, Career, & Life in General) 29/08/2024
A Message to my Girls: Answering my top 10 Most Asked Fitness and Nutrition Questions From Women 22/08/2024
How to Properly Create a Reverse Diet: Building Muscle Mass Without Gaining Excessive Body Fat 15/08/2024
How to Find Beauty in the Journey Rather Than the Destination 09/08/2024
Let's Talk About Mental Health: How to Connect Your Mind With Your Body for Optimal Performance 01/08/2024
Catching Up: Post Show Thoughts, Dealing With Pressure and Overwhelm, & Best Supplements While in a Caloric Deficit 25/07/2024
How to Find Confidence From Within: 3 Daily Practices to Boost Confidence and Self- Esteem 18/07/2024
5 Reasons Why You Are Not Progressing in The Gym: A Guide to Building Muscle 04/07/2024
Q&A w/ me: The Best Way to Get a Six Pack, Managing Stress, Living in Miami, Personal Training, and Mental Health 27/06/2024
What You Need to Know About Processed Foods: These Addictive and Clever Marketed Foods are Killing you! 20/06/2024
What I am Learning and Working to Improve in my 20's: Adulting, Embracing Change, Overcoming Self-Doubt, and More! 13/06/2024
10 Tips for Sticking to a Caloric Deficit 06/06/2024
An Honest Conversation About Body Dysmorphia in the Fitness Industry 30/05/2024
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