What's up my friends! With the new year of 2025 approaching so quickly, I thought it'd be a great idea to share my advice with you on how to make this year a successful one in your health and wellness journey! This episode is a major spin on the overused phrase of "New year, new me". To me, achieving ultimate success within your fitness journey comes down to prioritizing both your mental AND physical health. I breakdown six practical ways you can crush the physical and mental components of your goals for this year!KEY IDEAS IN THIS EP:(Physical health goals)-Setting a big goal for yourself-Breaking this "big" goal down into smaller goals-Creating a plan of action and following through(Mental health goals)-Identifying your strengths and weaknesses-Building self-discipline-Allowing room for error and creating a positive relationship with selfWishing you all a year full of prosperity and the BEST physical and mental health possible! I this episode makes you feel inspired and appreciate you taking the time to listen :) Please don't hesitate to shoot me a message on IG (@yoitskenslo/@fitness4fortitude) with questions and inquiries! Be sure to support the show by following, rating, and reviewing Curls and Courage on any major podcast platform, and know that your support means a lot to me!Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks00:01-3:35 The importance of prioritizing both your mental and physical health to achieve your wellness goals3:36-5:58 How to set a "big" goal for yourself5:59-10:18 Breaking down the "big" goal into micro goals for better progression and success10:19-20:05 How to create an effective plan of action and follow through20:06-24:51 Identifying your strengths and weaknesses24:52-32:20 Building self discipline: making sacrifices, setting boundaries, and cutting out procrastination32:21-37:42 How to allow room for error and cultivate a better relationship with self37:43-37:58 Listener Q & A: Is it okay to perform an exercise slightly different from someone else?37:59-40:10 Exercise specificity, body mechanics, and more!

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