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Listen "What You Need to Know About True Strength Training as a Female "
Episode Synopsis
I am so excited for you to listen to this 36th podcast episode! As most of you already know, being a bikini bodybuilder, one of my favorite topics to talk about is strength training and building muscle! In this episode of the Curls and Courage podcast, you are going to learn more about:-My passion behind strength training (what got me into lifting initially)-Why strength training as a female is important and the BEST form of exercise-What it actually means to strength train the right way and common mistakes I see women make when striving to gain more muscle-How to achieve the best results from your strength training and practice the principle of progressive overload effectivelyThis episode is created for both experienced and non experienced lifters! Or, maybe you are a girl out there interested in strength training but you just don't know much about it or how to get started- this episode is perfect for you!Hope you enjoy the show! Keep in mind that strength training on a consistent basis benefits you greatly from a physical, mental, and aesthetic standpoint! Wishing you blessings, love, & gains always! If this episode helped you in anyway, please let me know by sending me a direct message on instagram (@yoitskenslo/ @fitness4fortitude), and please rate, review, and follow Curls & Courage on any major podcast platform. Know that your support means a lot to me!Curls & Courage is now accepting guests for the podcast. Please join the waiting list here.00:01-8:01 Introduction: what got me into strength training initially 8:02-15:05 Why strength training is important from a physical, mental, and aesthetic standpoint 15:06-20:31 Exercise selection, training technique, exercise intensity, consistency, and the principle of progressive overload 20:32-25:56 Common mistakes I see women making when strength training 25:57-27:38 Interested in 1:1 fitness coaching? Best ways to get in touch with me and learn more about my fitness and nutrition services 27:39-30:35 Key points to be successful in your strength training and get the best results possible 30:36-30:57 Listener Q & A: How can I break the habit of eating unhealthy snacks throughout the day? 30:58-36:50 Tips to break unhealthy snacking habits, develop self discipline, increase your daily protein intake, and more! Purchase 1st Phorm high quality supplements here: https://1stphorm.com/KensleyMeeks
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