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Listen "6 Essential Characteristics To Be More Successful In Your Wellness Journey"
Episode Synopsis
Hi my loves! Today's episode is one that I am super excited to share with you all!Throughout my health journey, I have learned a lot from my past mistakes and developed several character traits that have made me more successful in achieving my wellness goals.In this episode, I share what character traits you need to be successful in YOUR wellness journey! I can't have you girls making the same crazy mistakes as me in my past.I discuss the importance of developing 6 essential traits- knowledge, self-discipline, balance, adaptability, patience, and determination.How can you build these life-changing characteristics? Learn all about it on this weeks' podcast! As always, I hope Curls & Courage resonates with you and makes you feel inspired!Please don't hesitate to shoot me a message on IG (@yoitskenslo/@fitness4fortitude) with questions and inquiries! Please support the show by following, rating, and reviewing Curls and Courage on any major podcast platform. Thank you so much for listening! So much love and gratitude for you guys always!Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Need high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks00:01-4:16 Intro: Let's catch up! Life update, upcoming holiday plans, and the importance of developing six essential character traits for a successful health and wellness journey4:17-9:05 Trait #1: gaining knowledge9:06-12:15 Trait #2: practicing self-discipline12:16-17:06 Trait #3: finding balance17:07-20:34 Trait #4: the importance of being able to adapt20:35-23:00 Trait #5: learning patience23:01-25:15 Trait #6: building determination25:16-27:05 Episode wrap up and ways to connect with me/support the show27:06-27:38 Listener Q & A: What are your top budget friendly at home gym equipment recommendations?27:39-30:20 At home workouts, essential fitness equipment, and training tips
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