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Listen "Fitness Industry BS: Debunking Common Fitness Myths "
Episode Synopsis
With social media being such an easily assessable platform, there is a huge wealth of untrue information out there in the fitness and health space.This "fitness BS" can influence your way of thinking about fitness negatively, lead you in the wrong direction, and even damage your progress! Whether it's a product, trend, or idea surrounding fitness, you can't believe all of the information you hear and see online.In this episode, I bust common fitness myths and provide you with education on what trends, products, concepts, and more are just a waste of your time in your fitness journey! I discuss topics such as spot reduction, exercise variation, waist trainers, harsh diet protocols, and more!I hope this podcast gives you the knowledge and advice you need to move forward in your fitness journey! If you liked this episode, please let me know by sending me a direct message on instagram (@yoitskenslo/ @fitness4fortitude), and please rate, review, and follow Curls & Courage on any major podcast platform to support the show :) Always use a credible resource for your fitness information and don't let all of the fitness nonsense online impact your fitness journey in a negative way! Curls & Courage is now accepting guests for the podcast. Please join the waiting list here.00:01-2:39 Intro: debunking common fitness myths2:40-4:45 Spot reduction: you can't control where your body loses fat from first4:46:-7:50 Confusing your muscles for better results: exercise variation is not a form of progressive overload 7:51-9:44 The truth about waist trainers & the best ways to achieve a small and tight waist9:45-12:25 Extreme dieting protocols: fasting, juice cleanses, keto, and more! 12:26-13:36 My coaching services: work with me 1:1 in reaching your fitness and health goals13:37-16:00 Fasted cardio: Is it worth all of the hype? 16:01-17:26 Why you shouldn't use muscle soreness as a measurement of a "good workout" and a sign you are making progress in muscle hypertrophy 17:27-20:10 Episode wrap up: get your fitness information from a credible source and be smart about what you hear and see in the online fitness & health space 20:11-20:21 Listener Q & A: What is a good pre-workout snack? 20:22-23:43 Pre-workout snack ideas, meal timing, and my favorite protein powderPurchase 1st Phorm high quality supplements here: https://1stphorm.com/KensleyMeeks
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