May I be happy

May I be happy

Cultivating Calm

01/05/2020 10:35AM

Episode Synopsis "May I be happy"

Today’s meditation focuses on our body, our breath and being grateful for ourselves. Also, there is a mantra given at the end of the meditation. I encourage you to allow it to be part of your daily life. Speaking the mantra throughout the day is a wonderful way to water the seeds of mindfulness!

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