Episode Synopsis "01: Replenishing our Tanks! Self Care for Service Providers"

From nutrition to setting boundaries, in our first episode of Cultivando tu Bienestar, our guests, Sergio Leiva and Dr. Irène Mathieu talk to us about the different ways self-care can be practiced in our lives. This episode was recorded on June 2, 2020

Listen "01: Replenishing our Tanks! Self Care for Service Providers"

More episodes of the podcast Cultivando tu Bienestar

• 03: Pausar Para Recargar
• 02: Bienestar Intencional: Autocuidado para Padres y Madres
• 01: Replenishing our Tanks! Self Care for Service Providers
• 00: Cultivando Tu Bienestar - Trailer