Episode Synopsis "EP2: Living a Healthy Lifestyle & Becoming a Wellness Coach"

Living a healthy lifestyle is more than just workout everyday and eating "right", sleep and stress management play a huge roll on living a well balanced life. Emily will guide us as learn how airplane mode has changed the way she has managed stress and how making choices ahead of time keep you prepared and on track.

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More episodes of the podcast Creative Beginnings

• EP6: Growing with the Seasons of Life- How Two Women Found Freedom Through Natural Health
• EP5 : The Life and Mindset of A Stylist
• EP4: How a Two Hour Lunch Changed the Nashville Blogging Industry
• EP3: Living an Unapologetic Life
• EP2: Living a Healthy Lifestyle & Becoming a Wellness Coach