ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "MOVE- how to get off your chair and out the door"
Episode Synopsis
The link between movement and mental health is irrefutable.
But even with the best intention and highest motivation it can be difficult to create a movement habit.
In this episode I talk you through something if the things that might be going through your head when you feel stuck and what to do in the moment.
www.positiveyoungminds.com.au
But even with the best intention and highest motivation it can be difficult to create a movement habit.
In this episode I talk you through something if the things that might be going through your head when you feel stuck and what to do in the moment.
www.positiveyoungminds.com.au
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