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Listen "The power of a clarity bubble in creating a walking habit."
Episode Synopsis
Mental barriers to leaving the house. 0:00
Do you struggle with anxiety and avoidance, feeling overwhelmed by the thought of leaving the house?
Recognizing and managing inner dialogue. 1:18
Reflecting on inner dialogue and thoughts, seeking to understand and manage their impact.
Finding clarity and purpose through self-reflection. 2:42
Daily habits and values, the power of clarity and aligning habits with your desired life path.
Overcoming addiction and negative thoughts. 4:33
Personal growth and realization of negative thoughts and feelings after recognising avoidance and addictive habits.
Creating a walking habit for mental health. 6:15
Committing to a walking habit, despite lack of motivation.
A walking program can be a great support to your mental health journey.
www.positiveyoungminds.com.au
Do you struggle with anxiety and avoidance, feeling overwhelmed by the thought of leaving the house?
Recognizing and managing inner dialogue. 1:18
Reflecting on inner dialogue and thoughts, seeking to understand and manage their impact.
Finding clarity and purpose through self-reflection. 2:42
Daily habits and values, the power of clarity and aligning habits with your desired life path.
Overcoming addiction and negative thoughts. 4:33
Personal growth and realization of negative thoughts and feelings after recognising avoidance and addictive habits.
Creating a walking habit for mental health. 6:15
Committing to a walking habit, despite lack of motivation.
A walking program can be a great support to your mental health journey.
www.positiveyoungminds.com.au
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In God we trust