Creating Active Lives

Creating Active Lives

Por: Sarah Bolitho
Welcome to "Creating Active Lives," with Sarah Bolitho, the podcast that inspires you to create an active life in ways that are inclusive and accessible to everyone!Join your host, Sarah, and her weekly guests, as they dive into the diverse realms of an active lifestyle. From exploring public health pathways and breakthroughs to discovering the art of stretching from the comfort of your couch, we visit all topics in our quest for an energised and inclusive world.But this podcast is not just about information – it's about inspiration. Tune in each week for heartwarming and encouraging stories from individuals who have gone from inactive to truly inspiring. Sarah believes that everyone has a unique and useful journey to share, and her guests will motivate you to take your first steps on your path to a more active and fulfilling life.Look out for the episodes when Sarah chats with someone eager to kick start their active journey but feels lost in the vast sea of possibilities. Together, they find the true motivation and the starting point, providing actionable tips and expert guidance for anyone ready to take the first steps towards a healthier and more vibrant existence.Creating Active Lives - let's make activity accessible, inclusive and inspiring for all!
69 episodios disponibles

Latest episodes of the podcast Creating Active Lives

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028 You are never too old for an active life! with Vicki Morrison 20/09/2023
027 Think outside - forget the box! with Rachael Warne Roberts 14/09/2023
026 Male Mental Health Matters with Luke Murray 07/09/2023
025 This Girl Can with Sammie Searle 31/08/2023
024 Inclusive Paddleboarding with Will Behenna 24/08/2023
023 Aquatic Activity with Vicky Hatch 16/08/2023
022 Cre-activity - building creativity into your life and business with Hannah Ashton 10/08/2023
021 Stop Dieting and Start Losing Weight with Claire Jones 03/08/2023
020 Exercise and the Cancer Treatment Plan with Professor Anna Campbell MBE 27/07/2023
019 Canicross: Who Let the Dogs Out with Emily Thomas 20/07/2023
018 Activity in Pregnancy with Steve Shreeve 11/07/2023
017 Active Stillness with Penny Davies 05/07/2023
016: My Life With Fibromyalgia and Chronic Fatigue Syndrome with Carole Searle 29/06/2023
015 Using Positive Psychology to Motivate us With Kelly Cookson 22/06/2023
014 Disability Is Not a Barrier with Sam James 15/06/2023
013 Never Stop Learning with Teresa Wheatley 08/06/2023
012 Time to Stretch with Liz Tough 01/06/2023
011 The Power of Nature with Heather Gwyneth Bird 25/05/2023
010 Let's hit the floor! with Katie Knapton 18/05/2023
009 Activity by stealth with Craig Blain 11/05/2023
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