IMPORTANT NOTE:  This episode is the experience of one person affected by chronic fatigue.  For a large percentage of people with this condition, exercise or activity may not be possible and is therefore not recommended without the guidance and support of an appropriately qualified health professional and we recommend that you seek further advice before considering any form of activity or exercise.  We absolutely do not recommend starting any activity or exercise without the advice and guidance of your healthcare professional. In this week's episode, I am talking to Carole Searle, a virtual assistant and community manager who has both fibromyalgia and chronic fatigue syndrome. We talk about what these two health conditions are and what they mean for Carole in her everyday life. We discuss symptoms, how she manages them and the impact that it has on how she can exercise. This episode will be of interest to those who have chronic fatigue and also to fitness instructors who are looking to get greater insight into the real-life experience of how someone with chronic fatigue feels about exercise.Carole SearleCarole is a virtual assistant and community manager who has been helping clients grow their audience and make their groups more profitable since 2017.  As well as helping  her clients to turn members of their online communities into paying customers, she supports them in more efficient time management so they have more time and less stress.Carole also offers online community management, summit and online event and launch support and general administration and productivity services to help online business owners to maximise their business, and free up their leisure time.When not working, Carole can be found relaxing and spending time with her family enjoying things like baking, crafting and taking long walks with her Husband, children and two dachshunds in the beautiful countryside they are surrounded by.Website: https://csbusinesssupport.co.uk/LinkedIn: https://www.linkedin.com/in/carolesearlecsbusinesssupport/Instagram: https://www.instagram.com/csbusinesssupport/About Sarah:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare timFor more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected]. Follow her on social mediaInstagram: https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin: https://www.linkedin.com/in/sarahbolitho

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