In this week's episode I am talking to experienced yoga teacher Penny Davies.  We discuss the power of stillness, why it is important and how she brings stillness to her students. We also talk about the idea of still ness through movement.  On a podcast entitled creating 'active' lives this discussion about active stillness is important and necessary.About Penny:Penny is a registered and experienced yoga teacher and mentor and specialises in teaching Core Strength Vinyasa yoga , Shred yoga, yoga Nidra and guided meditation. Penny won the Muddy Stiletto award for best yoga teacher in Hampshire & IOW in 2019.As a mature student Penny achieved an accounting & finance degree but changed directions when her mum died. She had a total re-evaluation of her life and what was important to her which is when her interest in stillness started.Penny lives in Whitchurch Hampshire with her partner, her two girls and two large Munsterlanders. When not working, she enjoys country walks, cooking and time with the family. website:  Www.penelope-Jane.com facebook:  https://www.facebook.com/Penelope.jane0 email:  [email protected] Sarah:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected]. Follow her on social mediaInstagram: https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin: https://www.linkedin.com/in/sarahbolitho

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