In this week's episode I talk to Heather Gwyneth Bird all about the power of nature. We discuss:the physiological benefits of being out in naturewhat is biophiliathe art of forest bathing in Japanthe chemicals that are released from the natural world that impact us on a cellular levelthe experience of being in naturehow nature gives us a sense of perspectiveAfter this conversation with Heather I am looking forward to trying some of the experiences she describes and I hope that it has inspired you to get out into nature and soak up everything it has to offer. About Heather:Heather began her career with a first-class honours degree from the University of Edinburgh in Physiology (the systems of the body) and spent 17 years working within the clinical research world including as Director of Global Clinical Operations, helping to bring novel treatments in neurology, oncology, cardiology, rare genetic indications amongst others to market and mentoring busy teams. ​ Personal experiences and further studies since 2015 in psychology, yoga, qi gong, reiki and nature based therapeutics reinforced the necessity for a holistic approach for full body, mind and spiritual health. ​ Heather offers a combination of somatic-based therapy, mindfulness, compassion-based and nature-based therapy for bespoke person-centred approaches as a holistic therapist. Heather is currently offering a nature-based personal development course as well as a train the trainer course for professionals to deliver during outdoor workshops. Email [email protected] for further details.About Sarah:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected]. Follow her on social mediaInstagram: https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin: https://www.linkedin.com/in/sarahbolitho

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