Blame feels powerful in the moment.It gives us a sense of control, a sense of righteousness — but it also creates the very disconnection we’re trying to avoid.In this episode, we’re taking a brutally honest and compassionate look at blame:why we do it, how it protects us, and how it slowly erodes trust, intimacy, and emotional safety in relationships.If you ever find yourself thinking:“Why am I always the one who cares more?”“If they just listened, we wouldn’t be here.”“I’m doing everything — and it’s still not enough.”...this episode is for you.Inside, you’ll learn:The real reason blame shows up so fast (hint: it’s not a character flaw)Why blame feels good short-term but damages long-term connectionThe difference between blaming and sharing your hurt vulnerablyWhat the full blame cycle actually looks and sounds like in real lifeA 6-step process to shift from blaming to building connection — even when you're totally overwhelmedThis isn’t surface-level communication advice.It’s about rebuilding the foundation your relationship rests on — one vulnerable moment at a time.If you're ready to drop the blame, speak from your heart, and start feeling seen again, hit play.✨ Want support breaking this cycle in your real-life relationship? Learn more about 1:1 coaching at www.drrachelorleck.comAlso check out Dr. Rachel's Free 7 Day Course to Break the Conflict CycleAnd the Free Guide with 5 Ways to Start Difficult Conversations

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