In this episode, we unpack why the holidays can make even the most self-aware adults feel like they’ve time-traveled back into childhood. From old roles to nervous system reflexes, Rachel explains how your body responds to family cues long before your logical brain catches up — and why that doesn’t mean you’re failing. She also offers simple, doable practices to help you stay connected to yourself instead of getting swept back into survival mode. What We CoverWhy you “regress” around family (hint: you’re not regressing — you’re reenacting)How your nervous system recognizes old cues from childhoodWhy holidays amplify pursue/withdraw patternsThe difference between bracing and being presentHow to interrupt old roles with tiny, compassionate shiftsA simple pre- and post-gathering check-in to support your systemResourcesThe Attachment RevolutionFree Break the Cycle CourseMeaningful Journey Counseling (WA Residents only)

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