Episode Synopsis "Manage your Anxiety - Navigating COVID-19 - Carmel Woods"

Carmel give practical tips on helping you to manage your anxiety as we are are working out how to navigate COVID-19. Sometimes certain levels of anxiety are good for us, Listen and learn the differences between normal and excessive anxiety.

Listen "Manage your Anxiety - Navigating COVID-19 - Carmel Woods"

More episodes of the podcast Counsellor Coach - North Dublin Counselling, Therapy and Coaching

• What is Counselling ? What is Coaching? - Deirdre Reddan
• Self care and coping with COVID-19 - Carmel Woods
• What is Online Counselling and Coaching? - Deirdre Reddan
• Manage your Anxiety - Navigating COVID-19 - Carmel Woods