ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sitting: The New Smoking"
Episode Synopsis
In this episode, we gab about: -Chair yoga -Modern sedentary culture -Different types of seats and how to best use them -How to treat chairs so as not to sit in them all day -Illnesses linked to excessive sedentarism and lack of movement -Tips to combat sitting too long
More episodes of the podcast Corewalking Podcast: A Step in the Right Direction
Attachment Parenting
24/07/2025
Exercise Tools Part 2
17/06/2025
Exercise Tools
19/05/2025
Meditation
15/12/2024
The IT Band
10/11/2024
Kettlebells
05/10/2024
Plantar Fasciitis
10/04/2024
Hypermobility
22/02/2024
Posture
17/10/2023
Running
12/04/2022
In God we trust