Episode Synopsis "Ep. 7 Reflection: Making your health and wellness journey about you and owning your journey "

In this episode I will share a reflection on the conversation with Audrey on health and wellness and share my own journey.

Listen "Ep. 7 Reflection: Making your health and wellness journey about you and owning your journey "

More episodes of the podcast Conversations with Tracy - The Podcast

• Ep. 10: When your DREAM takes a DETOUR that ends up changing your life for ever with Saviours
• Ep. 9 Reflection: Leveraging relationships, remaining hopeful, and curious while navigating "new waters"
• Ep. 8 - The power of a curious mind, patience and hope with James
• Ep. 7 Reflection: Making your health and wellness journey about you and owning your journey
• Ep. 6 - Health and WELLNESS with Audrey
• Ep. 5 - Reflection: Motherhood, Career & Mental Health
• Ep. 4 - Intentional parenting with Ruva
• Ep. 3 - Reflection - The power of connections, having a DREAM, and SMART v. HARD work
• Ep. 2 - The power of a DREAM with Donald
• Ep. 1 - Introduction to Conversations with Tracy - The Podcast