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Episode Synopsis "Conversation: Mindsets and Mindfulness with Jennifer Tan"
In this episode, I have a Conversation with Jennifer Tan, a.k.a. @practisewithJen on Instagram. Jennifer is a Yoga Instructor, Educator and lululemon Ambassador. She shares about how and why she got into yoga and explores the benefits of mindfulness. We also discuss practical suggestions for busy professionals and athletes looking to push past plateaus. I know you'll enjoy it, and I hope it challenges, inspires and motivates you.
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