What does it really mean to live well and be well?In this inspiring episode of Compassion in a T-Shirt, I sit down with Sarah Ann Macklin—registered nutritional scientist, health journalist, founder of the Be Well Collective, and host of the acclaimed podcast Live Well Be Well. Sarah brings science and compassion together in a powerful and refreshingly human way.We explore her personal journey from the high-pressure world of international modeling to becoming a leading voice in multidimensional health. Along the way, we discuss food and mood, role models and self-worth, loneliness and belonging—and how compassion can transform not just how we look, but how we live.Sarah has interviewed some of the world’s greatest minds on her podcast, including a beautiful recent conversation with Professor Paul Gilbert. I highly recommend you check it out:👉 Watch Sarah’s interview with Paul Gilbert | https://www.youtube.com/watch?v=uvfD8_Asj8U&t=1750s🎧 Explore her podcast, Live Well Be Well | https://sarahannmacklin.com/live-well-be-well-podcastThis episode is rich with insights and full of heart. I hope you enjoy it as much as I did.Timestamps:00:00 – Introduction to Sarah Ann Macklin01:24 – Dogs vs. Cats: A Lighthearted Start03:37 – The Importance of Role Models03:59 – The Impact of Social Media on Identity08:04 – Sarah's Journey from Modeling to Nutrition09:50 – The Turning Point: Health Crisis and Realization20:23 – The Connection Between Mind and Body22:10 – The Brain-Body Connection25:14 – The Power of Mindset in Nutrition27:50 – The Role of Compassion in Health32:09 – The Loneliness Epidemic36:05 – The Importance of Social Connections43:36 – Practical Tips for a Compassionate LifeIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://amzn.to/4knPv7hSay hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter/X: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/i1jTGn5JiDA*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtags:Wellbeing, nutrition, stress, body, mind, social connection, loneliness, compassion, self-compassion

Ver todos los episodios