In this episode of Compassion in a T-Shirt, Dr. Stan Steindl sits down with Dr. Chia-Ying Chou, a UCSF-trained psychologist and leading specialist in hoarding and cluttering. Chia-Ying combines Compassion Focused Therapy with years of clinical and research expertise to help people move beyond shame, self-criticism, and avoidance.Together, we explore:. What hoarding really is — beyond just “too much stuff.”. The emotional roots of hoarding, including shame and fear.. How Compassionate Mind Training (CMT) can build the courage and inner strength needed to face these challenges.. Practical skills and strategies for creating a kinder, more supportive relationship with ourselves.Chia-Ying also shares details of her upcoming CMT workshops, offering hope and practical guidance for anyone struggling with clutter, or supporting a loved one who is.✨ If you’ve ever wondered how compassion can transform the way we relate to ourselves and our possessions, this conversation is for you.Timestamps:00:00 Welcome to Compassion in a T-Shirt01:00 Understanding Hoarding: Beyond the Clutter02:25 The Emotional Roots of Hoarding10:41 Compassionate Mind Training for Hoarding18:01 The Role of Drive and Soothing Systems28:39 Challenges and Misconceptions in Self-Compassion41:25 Workshop Details and Final ThoughtsLinks:Dr. Chia-Ying Chou at The San Francisco Center for Compassion-Focused Therapieshttps://www.sfcompassion.com/Compassionate Mind Training for Hoardinghttps://sfcompassion.regfox.com/compassionate-mind-training-for-hoarding If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/Fdv_o79XnGc *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassionfocusedtherapy, hoardinghelp, selfcompassion, compassionatehealing, mentalhealthawareness, clutterfree

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