Episode Synopsis "02: Simple Daily Journaling Practice"

Journaling can be an incredibly powerful tool for staying mindful, inspiring reflection, and tuning in to how we’re feeling. One of the best, and my personal favorite, ways to check in regularly is through a daily journaling practice. There are so many styles out there as well as premade journals and people telling us “this way is the best way”. If you’re stuck on where to start and how to discover the right style for you, start here! The only way to answer this is really to explore. Start simple, develop a practice, and venture into different styles. In this episode, you’ll find a simple and easy way to start journaling daily. 

Listen "02: Simple Daily Journaling Practice"

More episodes of the podcast Collective Balance

• 05: How Focusing on Emotional Well-Being Improved My Health
• 04: Meditation for Shoulder Tension & Pain
• 03: Real Time Astrology Has Changed My Astro World
• 02: Simple Daily Journaling Practice
• 01: Planning / Routine / Productivity
• 00: Introduction to Collective Balance