Episode Synopsis "Episode 7 - Mental Health and Taking Care of Yourself"

Today we talk about why it’s so important to put your own oxygen mask on before helping someone else.

Listen "Episode 7 - Mental Health and Taking Care of Yourself"

More episodes of the podcast Coffee with Collean

• Episode 32- How to Embrace Change
• Episode 31- Why Nighttime routines are important
• Episode 30- what does it mean to be consistent?
• Episode 29 - Your Superpower is Joy
• Episode 28 - How to have the BEST Monday ever!
• Episode 27 - Seasons of Growth and Change
• Episode 26 - Self Confidence starts with YOU!
• Episode 25 - What advice would you give to your Past Self?
• Episode 24 - When you need to take a Rest
• Episode 23 - rewriting your narrative
• Episode 22 - Sleep and how to get more of it!
• Episode 9 - lead with kindness!
• Episode 21 - How to find more time as a busy parent
• Episode 8 - How do I get more willpower?
• Episode 7 - Mental Health and Taking Care of Yourself
• Coffee with Collean Episode 6 - What it means to be Consistent
• Coffee with Collean Episode 5 - Copy The Right Cat
• Coffee with Coffee Episode 4 - Goals, Goals, and more Goals!
• Coffee with Collean Episode 3 - Goals and Finding your Vision
• Coffee with Collean Episode 2 - How to think more Positively
• Coffee with Collean - Episode 1 - Who the heck am I and why should you care?