Episode Synopsis "Grudges and the cost of keeping negativity in your life"

Forgiving is a selfish act!

Listen "Grudges and the cost of keeping negativity in your life"

More episodes of the podcast Coffee Time with Carlos Machado

• Grudges and the cost of keeping negativity in your life
• Pick Your Battles: Verbal Jiu-Jitsu
• Conversation with Leigh Mcneil author of Spaz
• Are You Too Old To Train Jiu-Jitsu?
• Jiu-Jitsu Principles in Life
• The White Belt in All Us
• The Importance of Creating Leaders