Episode Synopsis "11. Stress Less Soul Care Series: Live a More Peaceful, Beautiful Life (Guest: Kathi Lipp)"

Bonnie kicks off a new soul care series to help you stress less + take small steps to live a more peaceful and beautiful life as God's beloved. Bonnie shares how how + why your body reacts to stress, and how you can use moments of stress to let God love you and do something loving/nurturing for yourself, instead being hard on yourself. Podcast Guest: Kathi Lipp, author of Ready for Anything shares how to trust God one step a time to be prepared for times of crisis. Soul Care Tip & Scientific Research: I share the benefits of journaling 10 minutes a day and how it restores calm to your soul. Links + Resources from This Episode: Research shows journaling for just 10 minutes increases happiness. * For links to this study & more, sign up for Bonnie's Newsletter here. Book Giveaway! Win a copy of Kathi Lipp's book Ready for Anything: Preparing Your Heart and Home for Any Crisis. Enter giveaway here. PreOrder Free Resources: Cooking in Crisis Meal Plan, 5-day Family Curriculum, Kickstart to Clutter Free-eCourse. Go here.  Grab a copy of Bonnie’s book Whispers of Rest for more encouragement. Sign up for Bonnie’s Weekly Wellness Beloved Newsletter for more soul care tips here. Find Bonnie on {Instagram}, {Facebook} at @thebonniegray & {thebonniegray.com}

Listen "11. Stress Less Soul Care Series: Live a More Peaceful, Beautiful Life (Guest: Kathi Lipp)"

More episodes of the podcast Coffee Break For Your Soul with Bonnie Gray

• 12. Lift the Burden of Anxiety and Busy (Guest: Holley Gerth)
• 11. Stress Less Soul Care Series: Live a More Peaceful, Beautiful Life (Guest: Kathi Lipp)
• 10. Letting Go of Control (Guest: Jennifer Dukes Lee)
• 09. Confide. The Gift of Vulnerability (Guest: Tasha M Scott)
• 08. Yes. Letting Go of Anxiety. Step Into Your Passion. (Guest: Bethany Beck)
• 07. You're Worth Taking Care Of (Soul Care Guest: Amanda Bauer)
• 06. Advent: Spark Joy & Free Your Heart to Do What Makes You Come Alive with God
• 05. Advent: Spark Peace & Blossom with God's Peace (Guest Emily Freeman)
• 04. Advent: Spark Hope & Sing Your Song Instead of Letting Stress Steal Your Spark (Guest Kristen Welch)
• 03. A Meaningful Life: What Makes You Come Alive? Taking God's Hand Instead of a Plan
• 02. Why Small Things Matter: Creating Space For a Better Life with Claire Diaz-Ortiz
• 01. Experience a More Soulful Christmas with Kathi Lipp