Episode Synopsis "Episode 1: Why we journal and how to start"

This is about why we need to journal and how it can beneficial to us. Emotional Health & Mental Health can both be understood through journaling.

Listen "Episode 1: Why we journal and how to start"

More episodes of the podcast Coastal Waters Life Coaching

• Episode 4: 10 ways to Motivate Yourself
• Episode 3: Overcoming Obstacles Workbook
• Episode 2: SMART & Attainable Goals
• Episode 1: Why we journal and how to start
• Hello, This is R. Lewis Mazurek