Episode Synopsis "Components of Wellness - Muscular Endurance 2"

For your assignment, modify your push ups so that they are endurance push ups by doing them from your knees. See how long you can go....up to 1 minute.

Listen "Components of Wellness - Muscular Endurance 2"

More episodes of the podcast Coach's Corner

• Components of Wellness - Fuel in the Tank 2
• Components of Wellness - Fuel in the Tank 1
• Components of Wellness - Flexibility 2
• Components of Wellness - Flexibility 1
• Components of Wellness - Muscular Endurance 2
• Components of Wellness - Muscular Endurance 1
• Components of Wellness - Muscular Strength 2
• Components of Wellness - Muscular Strength 1
• Components of Wellness - Cardiovascular Endurance 2
• Components of Wellness - Cardiovascular Endurance 1
• Success
• Coach's Corner Welcome