Episode Synopsis "Components of Wellness - Cardiovascular Endurance 2"

Find a 4 minute Tabata video on you tube and incorporate it into your weekly workout. We will discuss in class if your activity is indeed aerobic, anaerobic, or both!

Listen "Components of Wellness - Cardiovascular Endurance 2"

More episodes of the podcast Coach's Corner

• Components of Wellness - Fuel in the Tank 2
• Components of Wellness - Fuel in the Tank 1
• Components of Wellness - Flexibility 2
• Components of Wellness - Flexibility 1
• Components of Wellness - Muscular Endurance 2
• Components of Wellness - Muscular Endurance 1
• Components of Wellness - Muscular Strength 2
• Components of Wellness - Muscular Strength 1
• Components of Wellness - Cardiovascular Endurance 2
• Components of Wellness - Cardiovascular Endurance 1
• Success
• Coach's Corner Welcome