Coach Zishan Untold Truth

Por: Coach Zishan
Welcome to Coach Zishan Unleashed. In this podcast, we will be discussing the hard-hitting facts about health and fitness. We will not shy away from challenging conventional wisdom and digging deep to find the truth about what it takes to live a healthy and fit lifestyle. Our goal is to arm you with the knowledge and tools you need to make informed decisions about your health and well-being. Whether you are a beginner or an experienced athlete, this podcast has something for you. Tune in for honest, evidence-based discussions on a variety of topics.
27 episodios disponibles

Latest episodes of the podcast Coach Zishan Untold Truth

Episode 27: Unlocking the Secrets to Optimal Health and Fitness During Ramadan 28/03/2023
Episode 26: The Art of Spotting: How to be a Great Spotter and Keep Your Gym Buddies Safe! 14/03/2023
Episode 25: Pushing Beyond Limits: The Untold Truth About Fitness and Injury 09/03/2023
Episode 24: Get Fit at Home: Coach Zishan's Ultimate Guide to Building Your Dream Home Gym 02/03/2023
Episode 23: Part 2 - Tabata Training: Examples of Workouts and Muscles Worked Explained 01/03/2023
Episode 22: Part 1 - Unleashing Your Inner Strength: Tabatha Workout Secrets Revealed 27/02/2023
Episode 21: A Beginner's Guide to a Balanced Diet 15/02/2023
Episode 20: Vitamin Verdict: The Truth About Taking Daily Multivitamins at Any Age 14/02/2023
Episode 19: Breaking the Cycle: Examining the Culture of Shaming in Fitness Spaces 13/02/2023
Episode 18: What Motivates ME? 09/02/2023
Episode 17: Unleash the Power of Kettlebells 07/02/2023
Episode 16: The Truth Behind Dry Scooping: Is it Healthy, Dangerous, or Simply Stupid? Coach Zishan Reveals All 31/01/2023
Episode 15: Uncovering the Truth: Debunking the Myths Surrounding the Use of Weightlifting Belts in Workouts 30/01/2023
Episode 14: The Fasted State Debate: Is Working Out on an Empty Stomach Good or Bad for Your Health? 23/01/2023
Episode 13: Unlocking the Secrets of Success: The 3 Cis of Achieving Your Fitness Goals 19/01/2023
Episode 12: Mastering the Mindset: How Motivation and Discipline Go Hand in Hand 18/01/2023
Episode 11: Endurance Boost: Tips and Tricks 17/01/2023
Episode 10: Gaining Weight the Healthy Way, Transform Your Body 16/01/2023
Episode 9: The Importance of Focusing on Exercise Quality Rather Than Quantity 13/01/2023
Episode 8: Proper Gym Behavior 12/01/2023
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