Episode 27: Unlocking the Secrets to Optimal Health and Fitness During Ramadan

Coach Zishan Untold Truth
28/03/2023 12 min Temporada 1 Episodio 27

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Episode Synopsis

Are you looking to optimize your health and fitness during the holy month of Ramadan? Join us on this episode of the "Coach Zishan - Untold Truth" podcast as we dive into the secrets of staying fit and healthy while fasting. We'll explore the benefits of fasting, how to maintain a healthy diet during non-fasting hours, and the best exercises to incorporate into your daily routine. Discover the key to unlocking your body's full potential during Ramadan and achieving optimal health and fitness. Don't miss out on this episode!

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