Unlock the secrets to gaining weight in a healthy way with Episode 10 of "Transform your Body. Coach Z shares practical tips and examples on how to increase your calorie intake, strength-training exercises and how to monitor your progress.

Disclaimer:
***Before starting any new workout program or changing your diet, it is important to consult with your doctor or a certified fitness and nutrition professional. Engaging in physical activity or changing your diet can carry certain risks, and it is important to understand your body's capabilities and limitations, as well as the impact of diet and nutrition on your health. Always start slowly and gradually increase the intensity and duration of your workouts, and make gradual changes to your diet over time. Remember to listen to your body, rest when needed, and stay hydrated. The information provided in this podcast is for educational purposes only and should not be construed as medical or nutritional advice. Always consult with a qualified healthcare or nutrition professional before starting any new exercise or diet program. The podcast host and guests assume no liability for any injuries or damages sustained while engaging in any of the activities or dietary changes discussed in the podcast.***

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