Are you tired of conflicting information on whether working out on an empty stomach is good or bad for your health? Join Coach Z on the latest episode of our podcast as he dives into the fasted state debate and separates fact from fiction. From the science behind working out in a fasted state to the potential benefits and drawbacks, you'll leave this episode with a clear understanding of whether this approach is right for you. Don't miss out on this informative and captivating episode on 'The Fasted State Debate: Is Working Out on an Empty Stomach Good or Bad for Your Health?

Disclaimer:
***Before starting any new workout program or changing your diet, it is important to consult with your doctor or a certified fitness and nutrition professional. Engaging in physical activity or changing your diet can carry certain risks, and it is important to understand your body's capabilities and limitations, as well as the impact of diet and nutrition on your health. Always start slowly and gradually increase the intensity and duration of your workouts, and make gradual changes to your diet over time. Remember to listen to your body, rest when needed, and stay hydrated. The information provided in this podcast is for educational purposes only and should not be construed as medical or nutritional advice. Always consult with a qualified healthcare or nutrition professional before starting any new exercise or diet program. The podcast host and guests assume no liability for any injuries or damages sustained while engaging in any of the activities or dietary changes discussed in the podcast.***

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