In this conversation with Jonathan Cairns - author of The Plant Based Runner, we discuss his inspirational story from poor health to optimal fitness, enabling him to run 15 marathons and 6 ultra-marathons. Jonathan shares invaluable wisdom with us and explains how anyone can turn their life around through habits, discipline and hard work. Enjoy.
Connect with JC Plant Based Runner:
https://jcruns.com/

https://www.instagram.com/jc_plant_based_runner

https://www.facebook.com/ThePlantBasedRunner

Buy The Plant-Based Runner:

https://www.amazon.co.uk/Plant-Based-Runner-Personal-Discovering/dp/172917020X/
Connect with me: 
Coaching - www.chrismacfitness.com 
Facebook - https://www.facebook.com/chrismacfitnesscoach 
Instagram - https://www.instagram.com/chris_mac_fitness/ 
Twitter - https://twitter.com/chris_mac_fit 
LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/ 
Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting 
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