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Listen "Juju Jay - Mud, Sweat and Running. Barefoot running, chi running, injury prevention, recovery tips, cold river immersion and power naps."
Episode Synopsis
Juju Jay is a super interesting guy who lives out in nature, high up in the mountains of Ireland.
In this conversation Juju shares his story from being overweight to an inspirational mountain runner! He discusses barefoot running, chi running, injury prevention, recovery tips including cold river immersion and power naps.
Connect with Juju:
Blog: http://www.facebook.com/jujustrailrunning
Mudsweatandrunners: http://www.facebook.com/mudsweatandrunners
YouTube: https://youtube.com/channel/UCZjsMSzK4A4ggMJEBI98AmA
Strava: https://www.strava.com/athletes/22076444
Instagram: https://www.instagram.com/jujujay3/
Connect with me:
Coaching - www.chrismacfitness.com
Facebook - https://www.facebook.com/chrismacfitnesscoach
Instagram - https://www.instagram.com/chris_mac_fitness/
Twitter - https://twitter.com/chris_mac_fit
LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/
Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting
Please like, share and subscribe!
In this conversation Juju shares his story from being overweight to an inspirational mountain runner! He discusses barefoot running, chi running, injury prevention, recovery tips including cold river immersion and power naps.
Connect with Juju:
Blog: http://www.facebook.com/jujustrailrunning
Mudsweatandrunners: http://www.facebook.com/mudsweatandrunners
YouTube: https://youtube.com/channel/UCZjsMSzK4A4ggMJEBI98AmA
Strava: https://www.strava.com/athletes/22076444
Instagram: https://www.instagram.com/jujujay3/
Connect with me:
Coaching - www.chrismacfitness.com
Facebook - https://www.facebook.com/chrismacfitnesscoach
Instagram - https://www.instagram.com/chris_mac_fitness/
Twitter - https://twitter.com/chris_mac_fit
LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/
Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting
Please like, share and subscribe!
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In God we trust