Episode Synopsis "Chefgood - Avoid Emotional Eating - Organise Your Meals And Eat Mindfully by Chris Nayna"

Emotional eating can create an unhealthy relationship with food. “Mindful Eating” can help break the habit of over-eating. Chefgood ensures that your meals are organised, portion controlled and nutritious.

Listen "Chefgood - Avoid Emotional Eating - Organise Your Meals And Eat Mindfully by Chris Nayna"

More episodes of the podcast Chefgood

• Chefgood - Our Creativity Means Healthy Food And A Balanced Diet by Timothy Castelli
• Chefgood - We avoid hidden sugars so you can eat healthily by Timothy Castelli
• Chefgood - Avoid Emotional Eating - Organise Your Meals And Eat Mindfully by Chris Nayna
• Chefgood - Portion control is vital to sustained weight loss - Chris Nayna