Episode Synopsis "Unlearning Harmful Mindsets and Being Kind to Ourselves "

Episode 2 is here!! In this episode I talk about what harmful mindsets are and why it can be a good idea to unlearn them. I gave 3 tips to help you along that journey and the most important one is being kinder to ourselves. I also introduced a new segment, What I’m Loving This Week! Please let me know your thoughts on what I spoke about today and thank you for listening!!

Listen "Unlearning Harmful Mindsets and Being Kind to Ourselves "

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