Episode Synopsis "Episode 1: How We Got Here"

A bit of our background story. What is ‘pre-sleep’ and why it’s important!

Listen "Episode 1: How We Got Here"

More episodes of the podcast Chasing the Snooze /The Sleep Girls

• Episode 5; A visit to The Sleep Doc
• Episode 4:Sleep anxiety: do you have it?
• Episode 3: NightTime hacks AND
• Episode 2: Pre-Sleep AND...!
• BONUS Episode: Pre-Sleep
• Episode 1: How We Got Here
• Chasing the Snooze: A podcast for the Sleepless