Episode Synopsis "Episode 36: Are You Addicted To Food? (Feat. Gillian Riley from EatingLess.com)"

Gillian Riley is the author of 5 books related to curbing addiction. She is also a TEDx speaker and an expert on the science of food and nicotine addiction. Questions discussed: 1. Are humans addicted to food? 2. What is the science of food addiction? 3. How much of hunger is "real hunger?" 4. What are the benefits of eating less? 5. How can I naturally eat less without causing myself to feel stressed or starved?

Listen "Episode 36: Are You Addicted To Food? (Feat. Gillian Riley from EatingLess.com)"

More episodes of the podcast Change Podcast

• Episode 39: Setting Goals You Can Achieve (Feat. Erin Falconer from PickTheBrain)
• Episode 38: Creating A Conscious Business (Feat. Anna Choi)
• Episode 37: What Is An Earth Citizen, And Are You One?
• Episode 36: Are You Addicted To Food? (Feat. Gillian Riley from EatingLess.com)
• Episode 35: Let's Talk Procrastination (Feat. Victor Step from Growth Evolution Development)
• Episode 34: Creating Dignified Homes For The Homeless (Feat. Treger Strasberg from Humble Design)