Episode Synopsis "Episode 11 - Running Gear And More With Runologie's Brent Francese"

On the eleventh episode, we sit down with, Brent Francese of Runologie in Raleigh to talk about trends in gear, his personal running routine and philosophy. Also, Ben starts the episode by sharing a personal epiphany he had while running, which he hopes will be inspiring to you. Check out Runologie online at www.runologieraleigh.com Also, please feel free to give us feedback on this and other episodes! Email: [email protected] Twitter: @cardinalmotion Facebook: Cardinal Motion

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More episodes of the podcast Cardinal Motion - A Fitness Podcast For The Triangle

• Episode 13 - Chennelle Miller of Raleigh Crossfit
• Episode 12 - Rhonda Hampton of Umstead 100 Mile Run
• Episode 11 - Running Gear And More With Runologie's Brent Francese