To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/ In today's conversation, Juliana delves into several intriguing topics, providing valuable takeaways for listeners of all backgrounds: Discover how Juliana maintains a stable routine amidst the challenges of travel and shifting environments. Explore the world of improvisation as Juliana reveals how her improv classes serve as both an artist's date and a form of self-care. Gain a deeper understanding of self-care and its dual nature – as both a treat and a discipline – and how it plays a vital role in Juliana's life. Learn about the transformative power of music and how Juliana uses it as a channel for her creative energy and emotional well-being. Dive into Juliana's perspective on dealing with failure, and glean valuable insights into how she navigates setbacks on her creative journey.

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