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Episode Synopsis "Squadcast - Jessica Jacobs"
Welcome to C26 Coach, Jessica Jacobs. She’s a mother, wife, and former military. Not to mention former professional triathlete, solid friend of the community and a beautiful spirt. We covered a lot in this interview (the longest Squadcast in history) and there are many training and racing jewels in here. One of my most enlightening parts was the discussion about amounts of sodium intake in a cold vs. a hot race. We also talked about visualization, the psychology of racing, and how bad moods signal us in races. There’s nutrition on the bike, hyper-hydrating, sweat tests and so much more. Definitely loaded with great insight you won’t want to miss. Topics: Living in Germany Learning a foreign language Social media rants How other countries respond Her 911 military story Stay at home mom type? Her Year of Running Focus Non stop racing since 2003 The toughest 15 mile race Her big 64k race in June? You have to humble yourself Dehydration faster in cold weather? Two Ironmans in 3 weeks Ironman Wisconsin issues Sweat tests and sodium 40:00 Sodium in cold vs heat Nutrition and eating when it’s cold Solid vs. Liquid nutrition Practicing nutrition on hills What bad moods mean in a race How to time your nutrition in Ironman How and what to eat out of the water 57:00 How to handle T1 Hyper-hydrating You have to have days where you train like you’re racing Have fun — the eye of the tiger is still in there The difficulties of going from Pro to Age Grouper The power of the day dream in training
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