Episode Synopsis "Episode 7 I AM BACK IN A NEW FORMAT & MORE REGULAR!"

Hi and welcome to the podcast. I have been off for a couple of weeks but I am back now and I will be bringing more bite sized shows for a while to see if the new format is something you will like. This episode covers my last weight loss challenge and how carbs have impacted my weight, not for the better and what I have done to put it in check (KETO). Please enjoy, this mini episode!

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• Episode 7 I AM BACK IN A NEW FORMAT & MORE REGULAR!
• Episode 6 The Results Are In From My Weight Loss Challenge!
• Episode 5: Weight Gain/Loss Muscle Building & Fitness
• Episode 4: How Rocky Balboa Can Help Us To Win In Life!
• Episode 3 Five Tips To Creating More Time In Your Day!
• Episode 2: My Weight Loss Challenge, Social Media & Fishermen!
• Episode 1 Welcome, Please Allow Me To Introduce Myself!