Episode Synopsis "Episode 6 The Results Are In From My Weight Loss Challenge!"

Well I have been on this self imposed challenge to lose 1 stone in 30 days and the results are in. I have enjoyed the process and on this weeks show I discuss what worked and what did not and share the key takeaways that will help you to lose weight too. I also discuss my next challenge which is to compete in a natural bodybuilding competition which is taking place 12 months from now. Also I mention Jerry J from Jerry J Clothing.      

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