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Listen "Kellen Milad on How to Get Lean, Strong, & Flexible"
Episode Synopsis
Kellen Milad is a Milwakee-based coach with world-class strength, conditioning, flexibility and jaw-dropping physique. He takes a holistic approach that aligns both health & fitness to create a balanced lifestyle that is individualized to each person.
What You’ll Learn
-What is the difference between health & performance?
-Kellen’s top 3 exercises for busy men & women to get lean, strong, and fit.
-How Kellen eats to stay lean, strong, and energized.
-How Kellen drinks alcohol and stays lean.
-What does Kellen do to stay strong and flexible?
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Image Credits: Andrew Feller
What You’ll Learn
-What is the difference between health & performance?
-Kellen’s top 3 exercises for busy men & women to get lean, strong, and fit.
-How Kellen eats to stay lean, strong, and energized.
-How Kellen drinks alcohol and stays lean.
-What does Kellen do to stay strong and flexible?
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Image Credits: Andrew Feller
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10/06/2021
Nick Holt on Active Passion & Getting Lean
23/04/2021
Dean Sluyer on How & Why To Do Meditation
17/01/2021
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