Episode 4: Mental Health Isn't Weakness

Built, Not Broken
10/08/2025 1h 10min Temporada 1 Episodio 4

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Episode Synopsis

We grew up thinking mental health was something you kept to yourself - push it down, keep moving, “man up.” The truth? That mindset almost broke us.In this episode, we open up about depression, therapy, shame, anger, and the daily work it takes to stay grounded. We talk about the moments we hit mental rock bottom, the tools that keep us sane, and why asking for help is actually a sign of strength - not weakness.Because real men feel. And real healing starts when you stop pretending you’re fine.
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