ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 21: Seasonal Depression - When Winter Hits Hard"
Episode Synopsis
In this episode, we break down Seasonal Affective Disorder (SAD) - why winter hits so hard emotionally, how it affects recovery, and the science-backed tools that actually help. From light therapy and movement to mindset, connection, and routine, we get real about staying steady when the days get dark.Because winter might be heavy - but you don’t have to carry it alone.
More episodes of the podcast Built, Not Broken
Episode 24: Getting SMART in the New Year.
28/12/2025
Episode 22: Becoming Someone You Trust
14/12/2025
Episode 18: The 11 Codes We Live By
16/11/2025
Episode 17: The Energy You Keep
09/11/2025
Episode 14: Kindness Is Strength
23/10/2025
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