ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 15: How to Feel Better - Starting Today"
Episode Synopsis
In this episode, we break down how to feel better — starting today. From sunlight and movement to food, gratitude, and cleaning your space, we cover the small daily habits that science proves can change your brain chemistry and your mood.Because recovery isn’t just about not falling apart — it’s about building habits that make you feel alive.
More episodes of the podcast Built, Not Broken
Episode 24: Getting SMART in the New Year.
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Episode 22: Becoming Someone You Trust
14/12/2025
Episode 18: The 11 Codes We Live By
16/11/2025
Episode 17: The Energy You Keep
09/11/2025
Episode 14: Kindness Is Strength
23/10/2025
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